The Ultimate Personal Fitness Training Experience--Honolulu, Oahu, Hawaii
Serious Fun. Very Serious Results.
Aloha,
Welcome to my website. I'm glad you are here.
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My personal training program is much more than just fitness talk, and a friendly smile.
Check out some of my Honolulu personal training client's amazing Before & After pictures and see proof that I really deliver.
If you're ready to get started, go to my services page and choose the training option that works best for you. Then, go to the contact page and request a FREE CONSULTATION with me to get started on a new you.
Go to the archives and read some of the great content that is helping more than 10,000 unique visitors every month.
I specialize in:
- Total Body Transformations
- Fitness For Brides
- Postpartum Fitness Training
- Senior Fitness Training
- Strength & Conditioning For Professional Mixed Martial Arts
Efficient, effective workout programs that produce noticeable, measurable, extraordinary results. Are you ready to start making some real progress?
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Personal Training Options
Personal Training At My Location
Choosing this personal training option involves you coming to train with me 1-on-1 at my office location... Read more
Personal Training In Your Home
Get incredible results from your fitness program and experience a higher quality of life without ever having to enter a gym. Choosing this personal training option involves me traveling to your home. ... Read more
Semi Private / Group Training
Bring a friend, or get a group of friends and sweat it out together. This option is cost effective, and lots of fun! You can get great results working out with a partner and share the numerous benefits of working out with an experienced fitness professional. Read more
Chris Ranes Personal Training Blog
Foods That Burn Fat: The Top 10 Lists
Foods That Burn Fat: The Top 10 Lists By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Anytime the topic of discussion in my blogs, articles or newsletters has turned to my own personal grocery shopping list, there has always been a spike in interest. It seems that many people are not only
Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good
Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous
Wu Long Tea (oolong tea): Does it really help you lose weight?
Wu Long Tea (oolong tea): Does it really help you lose weight? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com You’ve probably seen the advertisements: “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even
The Barack Obama Workout
You better believe that Barack Obama hits the weights and works out hard. He knows that challenging workouts help you feel better and help you have more productive days. Exercise, Obama says, is the key to remaining fresh and focused in the face of a punishing schedule. “The main reason I